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Day 2 of Getting Started with Adventure Planner Guide: Mental & Physical Health


waterfalls image

A walk in nature walks the soul back home. 
-Mary Davis

Congratulations! You’ve now arrived at Day 2 of our Adventure Planner journey.

We hope you had fun with yesterday's Big Picture Planning session. Defining your goals both big and small is fun and exhilarating, but it's also normal to sometimes feel a little overwhelmed and perhaps a little anxious about this process.

If this sounds like you, don't worry. Before the end of our journey, we will guide you through breaking down your big goals into smaller, achievable milestones. For now, simply trust the process and take a deep breath.  

Day 2 brings the focus on your mental and physical health. 

Your adventure begins with a healthy body and sound mind. Take a moment to plan your self-care routine and set your health & fitness goals for the year.

FILL YOUR CUP SELF CARE ROUTINE

fill your cup self care routine page layout

Whenever you feel like you’re running on empty, do one or more of the items on your self-care routine to “fill your cup” and make you feel whole again. 

HEALTH & FITNESS TRACKER

health and fitness trackers page layout

Do you have specific weight loss / gain goals for the year? Use these pages to keep track of the stats that are important to you.

HIKES TRACKER

hikes tracker page layout

Part hiking bucket list, part field notes, use this hiking tracker to keep a record of your hiking stats. Are you doing the 52 hikes challenge? Take a picture of your page and tag #adventure.planner so we can all follow along!

This concludes Day 2 of Getting Start with Adventure Planner journey! Share your progress so far by tagging #APday2 and @adventure.planner on Instagram.

Continue to Day 3.

 


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