Full Body At Home HIIT Workout for Women

HIIT (high intensity interval training) workouts are short workouts that you do at a high intensity. You’ll keep your heart rate up the entire time while strengthening your whole body. HIIT workouts are great for many of us who are working from home due to the coronavirus because you can easily fit a 20 minute workout during your day and it requires no equipment.

It’s a really efficient workout and a great way to condition your body in preparation for summer outdoor adventures.

For beginners, work your way up to 3 sets of this circuit (do each of these exercises in succession, then repeat 2 more times). For a more challenging workout, aim to do 5 sets. You should be able to finish this workout in 20-30 minutes depending on how many sets you do. 

HIIT Workout You Can Do at Home

20 Jumping Jacks 

A quick way to jumpstart your cardio while strengthening your core.

20 Squat Jumps

Build strong glutes with squat jumps.

20 High Knees

Keep your heart rate up with high knees.

20 Burpees

Condition all your major muscle groups with this power movement. 

20 Up Down Planks

Strengthen your upper body, arms and core.

Introducing the Adventure Planner

SET YOUR GOALS   Define your goals and make action plans to achieve your goals IMPROVE YOUR HEALTH  Develop healthy habits and improve your overall health and fitness ORGANIZE YOUR LIFE  Increase your productivity and get more things done CHALLENGE YOURSELF TO FUN ADVENTURES  Plan adventures. Hit the trails. Spend more time outdoors and have more fun

Wondering if Adventure Planner is right for you? Now you can try it before you buy. Enter your email to download our 3-Month Sample, plus receive a 10% coupon for your first order!

Pin It to Your Pinterest Board