HIIT (high intensity interval training) workouts are short workouts that you do at a high intensity. You’ll keep your heart rate up the entire time while strengthening your whole body. HIIT workouts are great for many of us who are working from home due to the coronavirus because you can easily fit a 20 minute workout during your day and it requires no equipment.
Adventure Planner includes a full spread to help you plan your self-care routine. Whenever you feel like you’re running on empty, do one or more of the items on your self-care routine to “fill your cup” and make you feel whole again.
Joshua Tree is quickly becoming one of the most visited national parks in the United States. While most known for its myriad of rock climbing routes, Joshua Tree has plenty of hiking trails to satisfy hikers of all levels. Here are our top choices for the best hikes in Joshua Tree.
Welcome to Day 4 of our Getting Started Guide! Now that we’re finished with long and medium term planning, it’s time to finally introduce you to our monthly & weekly layouts - where you will spend most of your time on throughout the year.
Welcome to Day 3! Today you’re going to decide which goals you want to focus on for the next three months. While yearly goals are great for big picture planning, medium term goals are the most effective at forming sustainable habits which are crucial to long term success.
