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Full Body At Home HIIT Workout for Women

HIIT (high intensity interval training) workouts are short workouts that you do at a high intensity. You’ll keep your heart rate up the entire time while strengthening your whole body. HIIT workouts are great for many of us who are working from home due to the coronavirus because you can easily fit a 20 minute workout during your day and it requires no equipment.

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Day 3: Your Three Month Focus

Welcome to Day 3! Today you’re going to decide which goals you want to focus on for the next three months. While yearly goals are great for big picture planning, medium term goals are the most effective at forming sustainable habits which are crucial to long term success. 

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