Full Body At Home HIIT Workout for Women

HIIT (high intensity interval training) workouts are short workouts that you do at a high intensity. You’ll keep your heart rate up the entire time while strengthening your whole body. HIIT workouts are great for many of us who are working from home due to the coronavirus because you can easily fit a 20 minute workout during your day and it requires no equipment.

It’s a really efficient workout and a great way to condition your body in preparation for summer outdoor adventures.

For beginners, work your way up to 3 sets of this circuit (do each of these exercises in succession, then repeat 2 more times). For a more challenging workout, aim to do 5 sets. You should be able to finish this workout in 20-30 minutes depending on how many sets you do. 

HIIT Workout You Can Do at Home

20 Jumping Jacks 

A quick way to jumpstart your cardio while strengthening your core.

20 Squat Jumps

Build strong glutes with squat jumps.

20 High Knees

Keep your heart rate up with high knees.

20 Burpees

Condition all your major muscle groups with this power movement. 

20 Up Down Planks

Strengthen your upper body, arms and core.

Ready to get serious about improving your health?

Adventure Planner makes it easy to prioritize your health, fitness & overall wellbeing. Inside the Adventure Planner, you’ll find a “Wellness” section that helps you to:

• Track your health goals
• Plan your exercise routine and meals
• Log your hikes & rides
• Monitor your daily habits

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